Services

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CrossFit

WE WOULD LOVE TO MEET AND SEE IF WE’RE A GOOD FIT!

At CrossFit Slave Lake, your gym membership includes professionally programmed workouts that are tailored specifically to your fitness capability. You get world-class coaching in every session. We offer nutrition programs, and options for one-on-one help if you need it.

We don’t have long term contracts and offer plenty of intro packages for beginners- no experience necessary!

Book your Free No-Sweat Intro today to learn about intro packages and to see if we’re a good fit.

CrossFit Row Class

If you need a safe and low impact way to get your fitness fix, try our CrossFit row classes. This is a great way to get a hard, full body cardio blast. Not many machines work your entire body like the rower. Just like a spin class, a coach will run you through a series of constantly varied workouts and intensities meant to stress your system in an entirely unique way.

Boot Camp HIIT/ Strength

HIIT Boot camp is a cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get results! Each high-energy workout is packed with cardio drills, plyometrics, and body weight strength moves!

Strength Boot camp is a science-driven cardio and strength workout. … This class uses proven training protocols, weights, and body weight movements to strengthen your body through blocks of work focused on cardio, the lower and upper body, and core.

30 Min- Step Class

Step Class is a 30 minute, high intensity cardio-conditioning class that utilizes a step for an effective, efficient workout. A new generation of step class for the modern age and perfect for those who want to get in and get out fast!

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The following passes are good for Row Class, Boot Camp and Step Class. All passes are on a month to month basis and require 1 month notice to cancel 

4 Classes/ Month- $56

8 Classes/ Month- $104

12 Classes/ Month- $144

30 Min Step Class Drop In – $13

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CrossFit Juniors

Our CrossFit Juniors program seeks to foster the enthusiasm young children have for running, jumping, throwing, climbing, and imitating their CrossFitting parents in a safe and encouraging setting. CrossFit Juniors focuses first on developing balance, body control, flexibility, and proper movement and progresses growing bodies appropriately as they move through various stages of physical and mental developments

CrossFit Juniors Rates

Unlimited Monthly – $110

4 Classes/ Month – $65

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Personal Training

Personal Training is one of the best ways to work closely with your CrossFit coach to meet your specific needs. This is your best option if you are someone who has mobility/flexibility issues, old injuries, or if you find yourself distracted in class and really enjoy one on one attention.

Having an appointment booked and paid will help lead you in the direction of meeting your goals. The one-on-one atmosphere gives you the freedom to work through the daily WOD’s at a capacity more suited for your abilities or limitations.

We encourage our clients to start with our Fundamentals program in case you decide you want to jump into classes as well as having personal training sessions. Personal training gives you the opportunity to have a more flexible schedule if our class times don’t work for you.

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Personal Training Rates 

*Monthly pricing options are per session

1 Hour – $65

30 Min – $40

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Membership Contract Agreement/Refund Policy

-All memberships and/or fees (including personal training) are due on your start date.
-All memberships (promotional intro passes being the exception) are on an auto-renew contract and will take payment to reactivate upon expiry. Any changes or cancellation of renewal to your contract must be done one month prior to the expiry date of the full term of your membership.
-All accounts must have a valid credit card on file, including kids and Junior memberships.
-If you wish to pay your fees in person with cash, cheque or debit you must do so by settling your default payment to cash or cheque; However if your fees are outstanding, the following Friday your credit card will be charged.
-All missed or declined auto payments (NSF payments) will be charged an additional $25
-All fees are a final sale and non-refundable.
-Expiry of memberships cannot be changed once a membership is in use
-All class reservations registered from an attendance pack membership cancelled within 60 minutes to a class start time will be considered a late cancel resulting in one “used” class
-You are responsible for reserving your spot, as we only allow 16 members/class
-To cancel and/or change personal training sessions you must provide a minimum of 6 hours notice confirmed by your coach or you will be charged in full for that session.
-No pausing of membership will be granted unless a Doctor’s note is provided stating that a break from fitness activities is recommended.
-Currently the methods of payments are Cash, Cheque, Visa or MasterCard.

-Prices do not include Gst. All transactions are in Canadian funds.

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