31/07/2018

Strength/Skill

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EMO2M- 10 min

2 Front Squat @ 85 % 1 RM

Rest 5 Min

EMO3M- 15 Min

12 Back Rack Reverse Lunge *Heavy

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CrossFit BURN- The Med Ball

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AMRAP- 25 Min

10 Wall Ball

10 Ball Slam

10 Sit Up

10 length 20ft shuttle run

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