30/07/2018

Conditioning:

.

5 Rounds for Time:

15 Dumbel Split Clean 40/25

21 Pull Up

.

.

Weightlifting:

.

1) 4 Sets:

3 Full Grip Front Squat +

3 Pause Split Jerk:)

*Pause for 3 seconds in the jerk and feel balanced and STACKED (bar over shoulders, shoulders over hips)

.

2) 4 Sets:

2 Clean +

2 Front Squat +

2 Push Jerk

.

3) 4 Sets:

3 Clean Deadlift

*No Straps No Hook Grip.
Heavy as possible.

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