25/07/2018

Strength/Skill

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EMOM- 10 Min

1 Wall Walk w/ 10 sec hold

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Conditioning:

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AMRAP- 10 Min

7 Handstand Push Up

1 Rope Climb

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Weightlifting

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1) 3 Sets:

10 DB Bulgarian Split Squat

30-60 Sec Handstand hold

5-10 Strict Slow Pull up

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2) 3 Sets:

10 DB Bench

25 Band Pull Apart

45-60 Second Weighted Plank

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