23/07/2018

Conditioning:

.

.
4 Rounds for Time:

.
400 m Run

7 Deadlift 155/105

7 Hang Power Clean

7 Push Jerk
.

.

Weightlifting:

.

.

1) 4 Sets:

3 Muscle Snatch *increasing weight

.

2) 4 Sets:

3 Tall Snatch * Increasing weight. Fast drop under bar

.

3) 3 Sets:

2 Hang Snatch High Pull + 1 Hang Snatch+ 1 Snatch

.

4) 3 Sets:

1 Hang Snatch High Pull + 1 Hang Snatch+ 1 Snatch

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