23/07/2018

Conditioning:

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4 Rounds for Time:

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400 m Run

7 Deadlift 155/105

7 Hang Power Clean

7 Push Jerk
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Weightlifting:

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1) 4 Sets:

3 Muscle Snatch *increasing weight

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2) 4 Sets:

3 Tall Snatch * Increasing weight. Fast drop under bar

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3) 3 Sets:

2 Hang Snatch High Pull + 1 Hang Snatch+ 1 Snatch

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4) 3 Sets:

1 Hang Snatch High Pull + 1 Hang Snatch+ 1 Snatch

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