Strength/Skill
.
Push Jerk 3-3-3-3-3
Split Jerk 1-1-1-1-1
.
.
CrossFit Burn
.
“Open Wod 17.1”
For Time:
10-20-30-40-50
Alt DB Snatch
15-15-15-15-15
Burpee Box Jump Over
Strength/Skill
.
Push Jerk 3-3-3-3-3
Split Jerk 1-1-1-1-1
.
.
CrossFit Burn
.
“Open Wod 17.1”
For Time:
10-20-30-40-50
Alt DB Snatch
15-15-15-15-15
Burpee Box Jump Over
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