19/07/2018

Strength/Skill

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Push Jerk 3-3-3-3-3

Split Jerk 1-1-1-1-1

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CrossFit Burn

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“Open Wod 17.1”

For Time:

10-20-30-40-50

Alt DB Snatch

15-15-15-15-15

Burpee Box Jump Over

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