19/07/2018

Strength/Skill

Push Jerk 3-3-3-3-3

Split Jerk 1-1-1-1-1

CrossFit Burn

“Open Wod 17.1”

For Time:

10-20-30-40-50

Alt DB Snatch

15-15-15-15-15

Burpee Box Jump Over

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