17/07/2018

Strength/Skill

.

Power Clean

1-1-1-1-1

.

Conditioning:

.

4 Rounds

50 Ft OH Walking Lunge 115/75

25 GHD Sit Up

.

CrossFit BURN- The Medball

.

For Reps:

5 Rounds

5 Min AMRAP

200 m Row

10 Wall Ball

10 Over ball Burpee

200 m Run

3 Min Rest between rounds

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