16/07/2018

Conditioning:

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2 Rounds for time:

800 m Run

20 Bar facing Burpee

20 Push Press 115/75

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CrossFit Weightlifting

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1) 5 Sets:

3 Snatch Balance without a dip +

3 Sots Press

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2) 5 Sets:

1 Slow Snatch Deadlift to Hips+

2 Power Snatch

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3) 4 Sets:

3 Pause Snatch Deadlift

*Pause at the knee for two seconds *

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