14/07/2018

Conditioning:

.

Partner Wod- Teams of 2

For Reps:

.

52 Card Pick Up

Hearts- Hang Power Snatch 75/55

Diamonds- Thruster 75/55

Clubs- Floor Press 75/55

Spades- Barbell Row 75/55

Joker- 30 Deadlift 225/155

* Partition reps as needed

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