05/07/2018

Conditioning:

.

Hero Wod ” Hotshots 19″

.

For Time:

6 Rounds

30 Squat

19 Power Clean 135/95

7 Strict Pull Up

400 m Run

.

.

CrossFit BURN- The Dumbbells

.

For Time:

600m farmer carry

8 Rounds of:

10 DB Squats
1 Rope Climb

400m farmer carry

4 Rounds of:
10 DB Squats
1 Rope Climb

200m farmer carry

2 Rounds of:
10 DB Squats
1 Rope Climb

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