04/07/2018

Strength/Skill

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Overhead Squat

1-1-1-1-1-1-1

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CrossFit Weightlifting

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1) Snatch Balance

3-2-1-1-1

2) Muscle Snatch

3-2-1-1-1

3) Snatch

3-3-2-2-1-1

4 Back Squat

3-3-2

*Pick medium weight and hit for 3 sets

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