03/07/2018

Conditioning:

.

With a running clock:

Each 8 min Section for reps:

.

8 min ME Row for Cal

Into…

8 min AMRAP

10 Wall Ball 20/14

10 Kettlebell Swing 24/16

Into…

8 Min ME Row for Cal

*Score each 8 min separately

.

.

CrossFit BURN- The Med Ball

.

For Time:

50-40-30-20-10

Wall Ball

Lateral Ball Throw

* 15 Knee to Elbow after each Round

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