03/07/2018

Conditioning:

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With a running clock:

Each 8 min Section for reps:

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8 min ME Row for Cal

Into…

8 min AMRAP

10 Wall Ball 20/14

10 Kettlebell Swing 24/16

Into…

8 Min ME Row for Cal

*Score each 8 min separately

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CrossFit BURN- The Med Ball

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For Time:

50-40-30-20-10

Wall Ball

Lateral Ball Throw

* 15 Knee to Elbow after each Round

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