Strength/Skill
.
Back squat
2-2-2-2-2-2-2-2-2-2
.
.
CrossFit BURN- The Box
.
For Time:
50-40-30-20-10
Row for Cal
Box Jump Over
* 1 min Plank after every round
Strength/Skill
.
Back squat
2-2-2-2-2-2-2-2-2-2
.
.
CrossFit BURN- The Box
.
For Time:
50-40-30-20-10
Row for Cal
Box Jump Over
* 1 min Plank after every round
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