27/06/2018

Conditioning:

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For Time:

5 Rounds

20 GHD Sit up

3 Legless Rope Climb

* Sub GHD for Weighted Sit up 35/25

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CrossFit Weightlifting

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1) Hatch Squat

10-8-6-6-4

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2) 3 Sets:

10 DB Floor Press

8 DB Row

10 Alt Single Leg Strict T2B

Row 4 Rounds Tabata

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