26/06/2018

Conditioning:

.

For Time:

21-18-15-12-9-6-3

Ring Dip

Overhead Squat 115/75

.

.

CrossFit BURN- The Kettlebell

.

For Time:

27-21-15-9

KB Hang Clean and Jerk – Right arm

KB Goblet Squat

KB Hang Clean and Jerk – Left arm

Ring Row

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