23/06/2018

Conditioning:

.

For time:

600m farmer carry 50/35

8 Rounds of:
10 DB Squats 50/35
1 Rope Climb

400m farmer carry 50/35

4 Rounds of:
10 DB Squats 50/35
1 Rope Climb

200m farmer carry 50/35

2 Rounds of:
10 DB Squats 50/35
1 Rope Climb

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