22/06/2018

Conditioning:

.

For Time:

.

4 Rounds

15 GHD Sit Up or Weighted Sit up 35/25

30 Thruster 65/45

45 Double Under

.

.

Midline/ Strength

5 Rounds unbroken

30 Second Side Plank Left

30 Second Side Plank Right

30 Second Front Plank

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