21/06/2018

Strength/Skill

Bench Press

5-5-5-5-5

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Conditioning:

5 Sets:

Min 1- 5 pull up @41×2

Min 2- Rest

Min 3- ME Push Up

Min 4- Rest

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CrossFit BURN- The Dumbbells

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For max reps at each station:

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Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

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