21/06/2018

Strength/Skill

Bench Press

5-5-5-5-5

.

.

Conditioning:

5 Sets:

Min 1- 5 pull up @41×2

Min 2- Rest

Min 3- ME Push Up

Min 4- Rest

.

.

CrossFit BURN- The Dumbbells

.

For max reps at each station:

.
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: