19/06/2018

Strength/Skill

12 Min to work up to a heavy 1 Rep deadlift.

*Does not mean new 1RM. Just a heavy for the day.

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Conditioning:

AMRAP- 12 Min

5 Deadlift 315/205

3 Bar MU

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CrossFit BURN- The Med Ball

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Partner Wod- 2 Person’s
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For Time:

100 Sit up chest pass

400 m Run ball pass

100 Medball clean to pass

400 m Run ball pass

100 Russian Twist pass

400 m Run ball pass

20 Length Crab walk ball carry

400 m Run ball pass

100 Kneeled ball side slam to pass

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