18/06/2018

Conditioning:

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For max reps at each station:

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Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

RX- 35/25

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CrossFit Weightlifting

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1) EMO2M- 6 Min

2 Snatch Balance + 1 OHS

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2) Muscle Snatch

5-4-3-3-2

* A set every 2 Min

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3) EMO2M- 10 Min

High Hang Snatch+ Hang Snatch + Snatch

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4) Back Squat

15 Min to work up to a heavy 4 Rep

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