15/06/2018

Strength/ Skill

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1) EMO2M – 6 Min

6 – 8 Strict Weighted Pull Up

.

2) EMO2M – 6 Min

40 Seconds ME Supinted Ring Row

.

.

Conditioning:

EMOM- 18 Min

Min 1- 18/12 Cal Row

Min 2- 15 Push Up

Min 3- 2 Rope Climb

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