12/06/2018

Skill/ Techniques

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15 min Snatch skills and drills

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Conditioning:

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10 1-minute rounds of:

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10 burpees over the bar
Max reps of power snatches 135/95

Rest 2 minutes between rounds.

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CrossFit BURN- The Kettlebell

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10 1-minute rounds of:

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10 burpees over Kettlebell
Max reps of Kettlebell Swings

Rest 2 minutes between rounds.

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