11/06/2018

Conditioning:

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1) AMRAP- 20 Min

5 Chest To Bar

10 Wall Ball 20/14

15 KBS 24/16

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2) Get to 100

Every Min until completed..

30 Second plank

ME Sit Up

.

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CrossFit Weightlifting

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1) 4 Sets:

3 Snatch Grip Deadlift

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2) 4 Sets:

3 Snatch Pull

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3) 4 Sets:

3 Position Snatch (high, low, ground)

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4) 3 sets:

10 Strict DB High Pull

10 DB incline bench

10 Push ups

10 Single Arm DB Row

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5) Get to 100

Every Min until completed..

30 Second plank

ME Sit Up

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