11/06/2018

Conditioning:

.

1) AMRAP- 20 Min

5 Chest To Bar

10 Wall Ball 20/14

15 KBS 24/16

.

2) Get to 100

Every Min until completed..

30 Second plank

ME Sit Up

.

.

CrossFit Weightlifting

.

1) 4 Sets:

3 Snatch Grip Deadlift

.

2) 4 Sets:

3 Snatch Pull

.

3) 4 Sets:

3 Position Snatch (high, low, ground)

.

4) 3 sets:

10 Strict DB High Pull

10 DB incline bench

10 Push ups

10 Single Arm DB Row

.

5) Get to 100

Every Min until completed..

30 Second plank

ME Sit Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: