08/06/2018

Strength/Skill

Let’s get those pull ups!

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3 Sets:

5 – 8 Supinated Chin up 31X2 (Palms facing you)

10 Wide Grip Ring Row 31X2 (Elbows flared out, palms facing down)

10 Evil Wheel (Lat priority)

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Conditioning:

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For Time:

3 Rounds

15 Bar over Burpee

15 Thruster 95/65

15 Pull-up

15 Bar over Burpee

Rest exactly 5 Min btw Rounds

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