05/06/2018

Strength/Skill

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Every 3 min for 6 Sets:

1 Back Squat

* Increasing weight to establish a 1 RM for the day

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Conditioning:

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“Nancy”

5 Rounds for Time:

400 m Run

15 OH Squat 95/65

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BURN Class- The Med Ball

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For Time:

800 m Ball Run

150 Wall Ball

800 m Ball Run

* Ball but to be held by straps or strings.

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