04/06/2018

Conditioning:

.

For Time:

1000 m Row

80 Double Under

60 Double Dumbbell Russian Swing 50/35

40 Dumbbell Burpee

20 Dumbbell Alternating Lunge

10 Dumbbell Clean and Jerk

.
.

CrossFit Weightlifting

1) 4 Sets:

3 Muscle Snatch + 3 Strict Press Behind The Neck (Snatch Grip)

.

2) EMOM- 10 Min

1 Snatch Balance

.

3) EMOM- 5 Min

1 snatch at a light medium weight

.

4) EMOM- 5 Min

1 snatch medium weight

.

5) EMOM- 5 Min

1 snatch at a medium heavy weight

.

6) 3 Sets:

12 Hip Extensions (3 second squeeze)

30 Second Bunkie Plank

30 Second Hollow Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: