01/06/2018

Strength/Skill

3 Sets:

5-8 Strict Chin up @ 33×1

8 DB Pull Over

10 Evil Wheel ( Lat focus )

.

.

Conditioning:

4 Row Climb

16 Thruster 135/95

3 Rope Climb

12 Thruster

2 Rope Climb

8 Thruster

Leave a Reply