31/05/2018

Strength/Skill

.

EMO2M- 10 Min

2 Push Press

* Increasing Weight

.

Conditioning:

.

“Jack”

AMRAP- 20 Min

10 Push Press 115/80

10 KBS 24/16

10 Box Jump 24/20

.

.

BURN Class- The Box

.

25 Burpee Box Jump

2 HS Box Walk Around (each way)

10 Bulgarian Split Squat (each side)

30 Sec Decline Side Plank (each side)

.

20 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

.

15 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

.

10 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

.

5 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

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