31/05/2018

Strength/Skill

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EMO2M- 10 Min

2 Push Press

* Increasing Weight

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Conditioning:

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“Jack”

AMRAP- 20 Min

10 Push Press 115/80

10 KBS 24/16

10 Box Jump 24/20

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BURN Class- The Box

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25 Burpee Box Jump

2 HS Box Walk Around (each way)

10 Bulgarian Split Squat (each side)

30 Sec Decline Side Plank (each side)

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20 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

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15 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

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10 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

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5 Burpee Box Jump

2 HS Box Walk Around

10 Bulgarian Split Squat

30 Sec Decline Side Plank

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