30/05/2018

Conditioning:

10 Rounds

Row 200 m

Rest 90 Seconds

.

.

CrossFit Weightlifting:

1) 4 Sets:

High Hang Power Snatch + Hang Power Snatch+ Power Snatch

*light and snappy

.

2) 5 Sets:

Snatch Pull+ Snatch High Pull + Snatch

.

3) 3 sets:

20 Heavy KB Swings deadlift

5 DB Push up + 1 arm Row

30 Second Weighted side plank

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