24/05/2018

Strength/Skill

.

Every 2min for 7 sets:

2 Squat Snatch @ 80% 1 RM

.

.

Conditioning:

.

2 Rounds

10 Snatch 135/95

12 Bar Facing Burpee

Then

2 Rounds

10 Snatch 115/75

12 Bar Facing Burpee

.

.

BURN Class- The Dumbells

5 Rounds

800 m Run

30 DB Thruster

30 Plank Row

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