22/05/2018

Strength/ Skill

1)

15 min to establish 1 RM Deadlift

*Does not need to be an all-time 1RM.

Just a Max for the day.

.

2)

Glute-Ham Raises

12-12-12

.

3)

Bulgarian Split Squat

5-5-5

*5 on one leg then 5 on the other

.

.

CrossFit BURN- The Medicine Ball

.

Partner Wod- Teams of 2

For Time:

.

Med-Ball Clean

100-80-60-40-20

Med-Ball Russian Twist + Sit Up throw

30-30-30-30-30

* Work through as a team. Partition Med-Ball cleans as you like.

*Med-Ball Russian Twist + Sit Up throw = Touch ball to floor in both sides of body then perform 1 sit-up with Ball on chest. Chest pass ball to partner as you come to the top of the sit up. Accumulate 30 reps as a team. 15 each in each round.

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