17/05/2018

Conditioning:

Partner Wod- Teams of two

For Time:

100 Push Jerk 155/105

40 Rope Climb

*Partition reps as needed.

Pick a weight you could get 7-10 unbroken fresh if you wanted

.

.

CrossFit BURN- The Box

For Time:

Run 1 Mile

50-40-30-20-10

Box Jump 24/20

Ab Matt Sit Up

Run 1 Mile

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