16/05/2018

Conditioning:

3 Rounds

50 Med Ball Clean 20/14

800 m Run

.

.

Weightlifting Class

E2MOM- 10 min

2 Clean Deadlift

E2MOM- 10 min

2 Clean High Pull

E2MOM- 10 min

2 Hang Squat Clean

.

.

For Time

100 DB Sit Up

W/ EMOM 5 Hollow Rock

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