14/05/2018

Conditioning:

For Time
4 rounds

1 Min Handstand Hold
1 Min Static Hang
15 Dumbbell Press 50/35
15 Weighted Pull Up 50/35

Weightlifting Class

Every 3 Min for 5 Sets

3 Front Squat

* Immediately followed by 5 high box Jump

3 Sets:

30 Second Bunkie Plank hold/side

30 Second Hollow Hold

20 Banded Kettlebell Swing

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