Strength/ Skill
Every 2 min for 12 Min:
3 Squat Clean
* Increasing weight
Conditioning:
“Open Wod 14.4”
AMRAP- 14 min
60 Cal Row
50 T2B
40 Wall Ball 20/14
30 Power Clean 135/95
20 Muscle Up
CrossFit BURN – The Dumbells
5 Rounds
4 Min to complete:
50 Russian Twist
ME Turkish Get up
Rest 1Min Between rounds
* Goal is 20 TGU’s each round. For each rep short in each round will be a 1 ManMaker penalty to be completed in full after all 5 Rounds
