10/05/2018

Strength/ Skill

Every 2 min for 12 Min:

3 Squat Clean

* Increasing weight

Conditioning:

“Open Wod 14.4”

AMRAP- 14 min

60 Cal Row

50 T2B

40 Wall Ball 20/14

30 Power Clean 135/95

20 Muscle Up

CrossFit BURN – The Dumbells

5 Rounds

4 Min to complete:

50 Russian Twist

ME Turkish Get up

Rest 1Min Between rounds

* Goal is 20 TGU’s each round. For each rep short in each round will be a 1 ManMaker penalty to be completed in full after all 5 Rounds

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