09/05/2018

Conditioning:

For time:

50 Burpee Pull up

Rest 5 Min

50 Burpee Box Jump Over 24/20

Rest 5 Min

50 Bar Facing Burpees

Weightlifting:

1)

3 Sets:

3 High Hang Power Clean

* Work on speed and snappiness

2)

5 Sets:

1 Clean Pull

1 Clean High Pull

1 Power Clean

3)

3 Rounds not for Time

100 ft Suitcase Carry

10 teapot right

100 ft Suitcase Carry

10 Teapot left

*Pick the weight

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