08/05/2018

Strength/Skill

4 Sets:

16 Back Rack Barbell Reverse Lunge

Rest 1 Min

24 Single Leg Alternating Glue Bridge

Rest 2 Min

Conditioning:

For Time

Run 800 m

Rest 50 seconds

Run 600 m

Rest 40 Seconds

Run 400 m

Rest 30 Seconds

Run 200 m

CrossFit BURN

For Time:

1000 m Ball Run

25 Wall Ball

800 m Ball Run

25 Wall Ball

600 m Ball Run

25 Wall Ball

400 m Ball Run

25 Wall Ball

200 m Ball Run

25 Wall Ball

* Run with Ball. Carry Ball anyway you like except by the balls straps or strings.

Get to know your Ball. Become close with your Ball. Become friends and never let your Ball down

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