07/05/2018

Strength/Skill

EMOM- 12 Min

Min 1 – 10 Shoulder Tap

Min 2 – 2 Wall Walk

Min 3 – 2 Skin the Cat

Conditioning:

2 Rounds

35 Push Jerk 135/95

20 Bar Over Burpee

Weightlifting Class

1)

5 Sets:

1 1/4 Front Squat

* Try to get heavier than last week

2)

Superset:

3 Sets:

10 Hack squat

Rest 1 Min

25 Banded Good Morning

Rest 2 Min

3)

Accumulate 100 Russian Twist 35/20

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