Strength/Skill
EMOM- 12 Min
Min 1 – 10 Shoulder Tap
Min 2 – 2 Wall Walk
Min 3 – 2 Skin the Cat
Conditioning:
2 Rounds
35 Push Jerk 135/95
20 Bar Over Burpee
Weightlifting Class
1)
5 Sets:
1 1/4 Front Squat
* Try to get heavier than last week
2)
Superset:
3 Sets:
10 Hack squat
Rest 1 Min
25 Banded Good Morning
Rest 2 Min
3)
Accumulate 100 Russian Twist 35/20
