04/05/2018

Strength/Skill

4 Sets:

10 Lying DB Pull over

Rest 1 Min

12 Ab Roll Out (emphasize lats)

Rest 1 Min

ME Pronated Ring Row

Rest 1 Min

Conditioning:

3 Rounds

1 Min ME Row for Cal

Rest 30 Seconds

1 Min ME Barbell Floor Press 95/65

Rest 30 Seconds

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