Conditioning:
“CrossFit Open Wod 17.1“
10 Dumbbell Snatch 50/35
15 Burpee Box Jump Over 24/20
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over
Time cap – 20 Min
CrossFit BURN- The Box
For Time:
15 Burpee Box Jump Over
15 Ring Row
1 Min Plank
15 Burpee Box Jump Over
15 Ring Row
1.5 Min Plank
15 Burpee Box Jump Over
15 Ring Row
2 Min Plank
15 Burpee Box Jump Over
15 Ring Row
2.5 Min Plank
15 Burpee Box Jump Over
