03/05/2018

Conditioning:

CrossFit Open Wod 17.1

10 Dumbbell Snatch 50/35
15 Burpee Box Jump Over 24/20
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over

Time cap – 20 Min

CrossFit BURN- The Box

For Time:

15 Burpee Box Jump Over

15 Ring Row

1 Min Plank

15 Burpee Box Jump Over

15 Ring Row

1.5 Min Plank

15 Burpee Box Jump Over

15 Ring Row

2 Min Plank

15 Burpee Box Jump Over

15 Ring Row

2.5 Min Plank

15 Burpee Box Jump Over

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