01/05/2018

Strength/ Skill

4 Sets:

10 Single leg Double KB Deadlift (Each leg)

Rest 1 Min

10 Weighted Hip Thrust (off bench with barbell)

Rest 1 Min

Conditioning:

Death By…..

30 ft Shuttle Sprint

* First minute run there and back once. Second minute run there and back twice. Third minute run there and back three times. Keep adding a rep every minute until you can no longer complete the required amount in the minute

BURN class – The Kettlebell

AMRAP 25 Min

10 Single Leg KB Deadlift

15 Kettlebell Swing

10 Single Leg KB Deadlift

15 Kettlebell Swing

400 m Run

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