30/04/2018

Strength/Skill

EMOM – 12 Min

Min 1 – 30 Sec HS Walk

Min 2 – 10 Shoulder Touches

Conditioning:

For Time

18-15-12-9

Push Press 115/75

Knee to Elbow

Weightlifting

1) 5 Sets

1 1/4 front squat+ Front Squat

* Build up to a challenging set. Try and get heavier than last week.

2) 3 sets

25 Banded Goodmorning

30 Second Side Plank Hold + 10 side plank lifts

15 Ring Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: