30/04/2018

Strength/Skill

EMOM – 12 Min

Min 1 – 30 Sec HS Walk

Min 2 – 10 Shoulder Touches

Conditioning:

For Time

18-15-12-9

Push Press 115/75

Knee to Elbow

Weightlifting

1) 5 Sets

1 1/4 front squat+ Front Squat

* Build up to a challenging set. Try and get heavier than last week.

2) 3 sets

25 Banded Goodmorning

30 Second Side Plank Hold + 10 side plank lifts

15 Ring Row

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