24/04/2018

Conditioning:

Bring Sally Down Back Squat 135/95

Midline:

5 Rounds

30 Second Right Plank

30 Second Left Plank

30 Second Front Plank

CrossFit BURN – The Medicine Ball

Every 3 min for 30 min

10 Wall Ball

10 Over Ball Burpee

10 Lateral Ball Throw Right

10 Lateral Ball Throw Left

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