Strength/Skill
5 Sets:
1 Power Clean +
2 Jerks
Conditioning:
Partner Wod – 2 Persons
“Tailpipe”
6 Rounds (3 each)
Partner 1 rows 250 m
Partner 2 performs double front rack KB hold 24/16
Strength/Skill
5 Sets:
1 Power Clean +
2 Jerks
Conditioning:
Partner Wod – 2 Persons
“Tailpipe”
6 Rounds (3 each)
Partner 1 rows 250 m
Partner 2 performs double front rack KB hold 24/16
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