19/04/2018

Conditioning:

AMRAP – 4 Min

10 Power Snatch 75/55

10 Toe to Bar

Rest 2 Min

AMRAP – 4 Min

10 Wall Ball 20/14

10 KBS 24/16

Rest 2 Min

AMRAP – 4 Min

10 Thruster 75/55

10 Knee to Elbow

BURN Class – The Box

EMOM – 10 Min

Min 1 – 40 seconds Piked HS Walk arounds

Min 2 – 40 Seconds Box Squats

Rest 2 Min then…

EMOM – 10 Min

Min 1 – 40 Seconds declined Push ups

Min 2 – 40 Seconds alternating box pistol squat

Rest 2 Min then…

AMRAP – 2 min

Box Jump

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