Conditioning:
“Fortitude”
EMOM- 30 min
Min 1 – 15/12 Cal Row
Min 2 – 15 Burpee
Midline/ Strength
4 Rounds
30 second Left Plank
30 Second Right Plank
30 Second Front Plank
Conditioning:
“Fortitude”
EMOM- 30 min
Min 1 – 15/12 Cal Row
Min 2 – 15 Burpee
Midline/ Strength
4 Rounds
30 second Left Plank
30 Second Right Plank
30 Second Front Plank
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