17/04/2018

Strength/Skill

EMOM- 10 min

2 Thruster

*Work up to a heavy double

Conditioning

“Fran”

21-15-9

Thruster 95/65

Pull Up

*Go fast, go hard

CrossFit BURN- The Kettlebell

4 Rounds for reps:

1 Min ME Single arm KB OH Walking Lunge Right

1 Min ME Single arm KB Hang Snatch Left

1 Min ME Russian Twist

1 Min ME Single arm KB Hang Snatch

1 Min ME Single arm KB OH Walking Lunge Left

1 Min ME REST

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