12/04/2018

Conditioning

Every 4 Min for 6 Sets:

500 M Row

*Go hard

Midline:

3 Rounds

100 ft barbell suitcase carry 100/75

1 Min Hollow Rock Hold

1 Min Superman hold

CrossFit BURN – The Dumbells

For Time

10 ManMaker

20 High plank single arm row Right

20 Single arm Deadlift Left

20 Single Arm Thruster Right

20 Single Arm Thruster Left

20 Single Arm Deadlift Right

20 High Plank Single arm row Left

10 Man Maker

*30 Min Cap

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