In wake of the devestating Humboldt Broncos tradgedy I’d like to honor the victims, and the families involved with this workout dedicated to them. Our condolences and prayers are with all, especially the Lukan family. ❤️


“Humbolt Heros” hero Wod

6 Rounds

15 Burpee

15 Sit Sit up

15 Wall Ball 20/14

15 Box Jump 24/20


Row 2018 m

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