04/04/2018

Strength/ Skill

Deadlift

5-5-5-5-5

Conditioning:

“Open Wod 18.0”

21-15-9

DB Snatch 50/35

DB Over Burpee

Weightlifting Class

1) 5 Sets:

1 Pause Clean Deadlift +

1 Power Clean

2) 3 Sets:

2 Behind the neck Split Jerk +

1 Split Jerk

3) 3 Sets:

20 Weighted Sit-up

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